Dr. Ratkovic gives you *reasons for poor/hunchback posture, *corrective . These exercise videos are linked in this show’s full description.
Here are the highlights w/ videos (minute):
*Effects of hunch posture on muscles imbalance (2)
*Lower resting breathing (4)
*Starting exercise to improve posture (6)
*Proper walking to improve posture (8)
*Sitting towel stretch for the upper back (10)
*Shoulder recovery from bad posture (13)
*Neck exercise for upper back recovery (17)
*Chair squat for lower back leg strength (19)
*Back shoulder muscle strength for upper back recovery (23)
*Back brace advice (26)
*Pillow advice (27)
Her are a couple short video clips (on YouTube):
Spinal Neck Neuropathy Effects
Spinal Nerves Affect Your Eyes
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Related Articles:
Fix Hunchback Posture: 3 Best Exercises
Best Upper Back Exercise for Poor Posture
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