Dr. Ratkovic gives you *reasons for poor/hunchback posture, *corrective . These exercise videos are linked in this show’s full description.
Here are the highlights w/ videos (minute):
*Effects of hunch posture on muscles imbalance (2)
*Lower resting breathing (4)
*Proper walking to improve posture (8)
*Back brace advice (26)
*Pillow advice (27)
Her are a couple short video clips (on YouTube):
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