Are you aware how daily habits of work, homelife and/or sports can lead to an injury?
Realize that routinely having a stretching, walking, exercising routine can keep you from having a health problem.
Our life when we are not sleeping causes stress on our body (good and bad). When we are aware how much we sit/stand/use the phone, etc. in poor posture, then we can start correct the position.
And playing a one-sided sport such as baseball, golf, and softball can lead to injury UNLESS you train both your left and right side outside the sport.
Watch Henry’s full video to understand more and/or contact him for an assessment:
