Nov 28 0 Breathing: how and why it helps you relax. Clip w/ Michelle | Crooked Spine Show Posted by Admin Breathing while meditating & exercising (as Michelle explains) helps relax your body and mind. Doing this routinely keeps your body & mind relaxed. Then you can feel healthy when we live our busy lives. Connect with Michelle and watch her Mindful Monday show: https://www.facebook.com/michelle.duplechan ?