Breathing: how and why it helps you relax. Clip w/ Michelle | Crooked Spine Show November 28, 2018 Admin 0 Comment Short Clips, Uncategorized Breathing while meditating & exercising (as Michelle explains) helps relax your body and mind. Doing this routinely keeps your body & mind relaxed. Then you can feel healthy when we live our busy lives. Connect with Michelle and watch her Mindful Monday show: https://www.facebook.com/michelle.duplechan ? Tags: accident, addiction, Alta Loma neck, arm, auto, back, Chiropractic, Chiropractor, Claremont, Cucamonga, evaluation, exercise, headaches, health, hip, injuries, leg, massage, nerve pain, numbness, Ontario, pain, rehab, scoliosis, shoulder, spine, surgery, upland, uplandchiros, wellness, x-ray