Kick Back Exercise. Low Back Strength Exercise. Euclid Chiropractic

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Suffering from long-term, chronic back pain can limit your ability to move because of the fear of more pain.  This will cause your back to become weak and tight.  Even neuropathy.

Here are the steps:

  1. Relax on your stomach, up on your elbows.

  2. With your back relaxed, raise on leg straight up.

  3. Hold for 5-10 seconds, then switch to the other side.

Based on your doctor’s recommendations, you can perform 3 sets on each side.  Only perform this exercise if it’s pain-free. 

Recovery from a painful back can start here. 

Related Articles/Video:

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Discover how Chiropractic can help you. 

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