Range of motion is part of a patient’s exam when a low back condition is expected. Before coming to a doctor for help, you can check your own low back motion. Here is how:
Stand up in a relaxed position. If desired, use a stick for balance. The 6 motions are normal if you can go to the minimum number of degrees AND is PAIN-FREE.
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Flexion
2. Extension
3. Left Rotation
4. Right Rotation
5. Left Lateral Bending
6. Right Lateral Bending