Check your Low Back Motion

Range of motion is part of a patient’s exam when a low back condition is expected.  Before coming to a doctor for help, you can check your own low back motion.  Here is how:

Stand up in a relaxed position.  If desired, use a stick for balance.  The 6 motions are normal if you can go to the minimum number of degrees AND is PAIN-FREE.

1. Flexion2. Extension 3. Left Rotation 4. Right Rotation 5. Left Lateral Bending 6. Right Lateral Bending

If any of your motions are limited and/or painful get check for a spinal condition to prevent nerve, muscle and joint conditions.

Each person is at a unique state of health.

Call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a healthier life.

CHANGING health from the inside out.

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909-981-5666 or On-line

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