This workshop will help seniors understand how to maintain or regain their independence. It will provide guidance in specific physical exercise (including strength, stretching and balance) to help give senior the confidence to get up from the floor without help. We will be showing a quick video, then performing demonstrations for specific techniques. This talk…
Read MoreThis workshop will help seniors understand how to maintain or regain their independence. It will provide guidance in specific physical exercise (including strength, stretching and balance) to help give senior the confidence to get up from the floor without help. We will be showing a quick video, then performing demonstrations for specific techniques. This talk…
Read MoreWe will be closed this Saturday August 13th. For emergencies, please call or text Dr. Ratkovic 909-969-3056 cl Enjoy Health from the Inside Out
Read MoreWe will be open this Saturday August 6th. 8:30-10:30AM For emergencies, do not hesitate to call Dr. Ratkovic 909-969-3056 cl
Read MoreWe will be closed this Saturday. For emergencies, please call/text Dr. Ratkovic 909-969-3056 cl Have a healthy and safe weekend.
Read MoreDr. Ratkovic will explain: “How to Improve Leg Strength and Balance” At the Upland Gibson Senior Center 12:30-1:30pm (909) 981-4501 250 N 3rd Ave, Upland, CA 91786 RSVP NOT required
Read MoreDr. Ratkovic will explain the reasons for back pain and how to resolve them. At the Upland Gibson Senior Center 12:30-1:30pm (909) 981-4501 250 N 3rd Ave, Upland, CA 91786 RSVP NOT required
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