This workshop will help seniors understand how to maintain or regain their independence.
It will provide guidance in specific physical exercise (including strength, stretching and balance) to help give senior the confidence to get up from the floor without help.
We will be showing a quick video, then performing demonstrations for specific techniques.
This talk will be locate at Pacifica Senior Living Hillsborough.
11918 Central Ave Chino Hills, CA 91710
August 16th @ 6:00pm
This event will last about an hour.