A Good Reference to Help Your Back Pain. And Relief Exercises.

Here are a few good low back exercises.

Great images that really show the “how-to” of each.

https://sportsmedicineweekly.com/blog/no-turning-back-reduce-back-pain-with-these-spine-stabilizing-exercises/

Checkout the full guide also that explains home modifications and more.

https://www.krislindahl.com/back-pain-management-guide.php

Thank Kris for sharing this here.

Kris Lindahl
CEO/Owner The Kris Lindahl Team at Kris Lindahl Real Estate