Feet, Ankle, Leg, Hip Exercises for Balance and Strength. Gibson Oct. ’18 | Crooked Spine Show October 17, 2018 Admin 0 Comment Full Videos, Uncategorized Learn the exercises to help your activate your feet to your hips. This improves circulation, flexibility and strength to help balance and posture. Thanks Chuck, Gloria, Sallie, Linda and the other 15 people attending. Tags: accident, addiction, Alta Loma neck, arm, auto, back, Chiropractic, Chiropractor, Claremont, Cucamonga, evaluation, exercise, headaches, health, hip, injuries, leg, massage, nerve pain, numbness, Ontario, pain, rehab, scoliosis, shoulder, spine, surgery, upland, uplandchiros, wellness, x-ray