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Read MorePart 4: Shaping up Sitting Posture: Low Back Strength Exercise
Your sitting and standing posture can be improve with exercises. This video is part 4 of a series that starts with stretching then strengthening your low back and upper back. This will improve your posture and compliment Chiropractic care when there is spinal alignment problems. Here are the 2 exercises: Chair Squat Start with good…
Read MorePart 3: Shaping Up Sitting Posture-3 Upper Back/Shoulder Exercises
When strengthen these muscles in our upper back, middle back and back of the shoulders, we improve our postural muscles. Along with a healthy spine curving backward, strengthening these muscles will maintain a relaxed position reducing and resolving muscle pain, neuropathy, joint pain, disc problems, and preventing arthritis. Remember to hold good posture for each…
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