Upper Trapezius Stretch for Neck, Headaches, Shoulder Relief by Upland Claremont Cucamonga Chiropractor

This muscle tightens as a results of poor posture, shoulder injuries, neck conditions and headaches.

This stretch loosens the muscle between the neck and the shoulder.

These are the steps of this exercise:

1. Start by putting your hand behind your ear, turning head toward the same side. let your head fall toward your body.

2. Let your head fall toward your body.  Start with holding for 30 seconds.

3. Repeat for the opposite side.

Overtime this stretch (with chiropractic care and other exercises) will reduce symptoms of pain, neuropathy, and correct posture.

Related Articles:

Forward Head Posture: Exam and Recovery

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