Chair Yoga Benefits. Short clip with Victoria and Upland Claremont Cucamonga Chiropractor

Yoga is a great way to relax and start exercising, or add to your routine.

Chair Yoga minimizes the fear of falling and injury.

This type of yoga gets a person to improve your balance, strength and flexibility seated before they gain confidence to start poses standing or lying down.

And besides the physicality, chair yoga can help relax your body and mind.

Here is a demonstration of chair yoga video.

And Victoria’s full interview and contact info. on the Crook Spine Show.

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