Yoga is a great way to relax and start exercising, or add to your routine.
Chair Yoga minimizes the fear of falling and injury.
This type of yoga gets a person to improve your balance, strength and flexibility seated before they gain confidence to start poses standing or lying down.
And besides the physicality, chair yoga can help relax your body and mind.
Want to know how healthy your spine is for Yoga?
Discover how Chiropractic can help you enjoy health.
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