on May 24 in blog posted 91701, 91711, 91730, 91761, 91762, 91763, 91767, 91784, 91786, back pain, claremont chiro, Claremont chiropractic, Claremont chiropractor, Claremont chiropractors, headaches, leg pain, massage, Montclair CA chiropractic, Montclair CA chiropractor, Montclair CA chiropractors, montclair chiro, neck pain, Ontario CA chiropractic, Ontario CA chiropractor, Ontario CA chiropractors, Ontario chiro, rancho cucamonga chiro, rancho Cucamonga chiropractic, rancho cucamonga chiropractor, rancho cucamonga chiropractors, Scoliosis, sleep, upland chiro, upland chiropractic, upland chiropractor, upland chiropractors, x-rays by t_ratkovic
For those seeking health, Wellness Chiropractors provides care in maintaining a healthy nervous system along with guidance in proper nutrition and routine exercise.
Note: Coconut water is NOT the same as coconut juice. I was confused too! The juice is a diluted version of the original water. The juice is less expensive, but the water has more value regarding health benefits.
For Hydration: Your body retains water in your muscles, etc. through electrolyte minerals found in salt (sodium and chloride) as well as potassium “Compared to Gatorade, coconut water was found to have higher amounts potassium, however was relatively less salt. The addition of table salt to the coconut water is suggested to compensate for the salt deficiency.” (New Zealand Medical Journal, 1979). Dr. Ratkovic’s alternative suggestion: drink similar proportions of coconut water, regular water, and Gatorade (or eating something healthy with salt) to rehydrate.
For Lowering Cholesterol & Blood Pressure: Two factors give evidence for this benefit. 1: The higher amounts of potassium found in coconut water dilutes sodium in your bloodstream. 2: Coconut water has the “good” fat, HDL’s, balancing out the LDL’s. Here is a two week study that shows a decrease in blood pressure between 40-70% (West Indian Medical Journal, 2005).
Euclid Chiropractic Clinic is your Whole Body health center.
We help patients restore HEALTH by proper nutrition, routine exercise and maintaining a healthy nervous system.
Enjoy better health from the inside out.