How to Use a Roller for Back, Leg Pain Relief. Brianna on the Crooked Spine Show

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Benefits of rolling out your muscles: loosed joints/muscles, increase circulation.

How to roll out each body part:
(0:30) Shins (front, lower leg).
(1:55) Full body w/ long roller.
(2:50) Upper & lower back.
(4:20) Quadriceps (Front upper legs).
(6:15) When you use a roller.
(7:30) IT Band (side upper legs).

This prevents injury, then muscles can improve strength while maintaining flexibility.

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Changing Your Health from the Inside Out.

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