Archive for September 2018

Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: September ’18

Let’s keep you healthy, or get you there.  Watch the videos and/or read the posts to understand what you need to start or continue doing.

Here are the Playlist of videos, testimonials, talks from August ’18 :

(Click the image for the full video)

Short Clips playlist

  1. What is Your Care Rating 

  2. Doctor: Need to Build Trust BEFORE Treatment 

  3. How this Digital Breast Exam Works 

  4. Stop/Prevent Arthritis by Motion 

  5. Removing Life Threatening Risks: Digital Ultrasound 

  6. Proper Sitting Checklist for Posture 

Posture Exercises playlist

  1. 2 Best Neck/Upper Back Strength Exercises 

  2. Step Back One-Leg Lunge for Balance, Strength 

Health Education Playlist 

Epigenetics: Control Your Health 

Testimonials/Reviews playlist

  1. Lynn: Active Always at 80 

  2. Laquiesha: Back Strong 3 Years Later 

  3. Scott: Back, Leg Nerve Pain Recovery 

Adjustment Playlist

  1. Jose: Hear the Pops and Cracks 

Interview playlist

  1. Finding the Right Doctor for You 

  2. LIVE with Lisa. How to Fix Posture, Build Strength; then Relax 

Dr. Tony’s workshops (full videos)

  1. Feet, Ankle, Walking Exercises for Balance & Posture @Brookdale Aug ’18 

  2. Shoulder Recovery Exercises @Gibson Aug ’18

  3. How Nerves Affect Strength and Stress. In-office Talk Aug. ’18

Podcast playlist

  1. Fall Prevention: the Steps and Exercises @Brookdale N. Euclid

  2. CSP 029: Detect Life-threatening Condition by Ultrasound w/ Christy Jones

  3. Low Back Pain Recovery @Gibson June ’18

  4. CSP 030: Mindfulness: How to for Health and Success with Dr. Louise Kelly

I. Events

11th: “Leg and Hip Strength Exercises for Balance Posture” Brookdale Senior Living-North Euclid. 1031 N. Euclid Ave Ontario, CA 91762. (909) 391-2622. Time: 10am.

18th: “Knee & Ankle Injury Recovery Exercises”  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm 

25th: “Control your Health and Mood by Relaxing your Body’s Nerves”  In-office workshop.  6:30-7:15.  Handouts provided.

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Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

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CSP 030: Mindfulness: How to for Health and Success with Dr. Louise Kelly on the Crooked Spine Show

Mindfulness is a state of mind that helps you stay healthy, improve decision making, be successful, help others, and more.  Dr. Kelly is a professor and publisher on the study and practice of mindfulness.  She teaches her students how to learn and be mindful; then enjoy the life benefits of being mindful.  Listen or watch now.

Contact & Connect with Dr. Louise Kelly:

Professional Contact info.

Her Amazon Bookstore

Highlights (podcast times):

Metacognition-how we think (3:10).

How Starbucks’ success was founded (7:50).

Using mastermind groups, mentors to improve mindfulness (17:00).

How to increase your creativity (19:00).

“Slowing down to go fast”, self-compassion first (26:10). Video Clip

How different personalities learn to be mindful; to make ethical choices (30:50).

Are having friends a good thing (37:50).

How mindfulness changes your brain; “Tend to befriend”  (51:50).

Helps your decision making (59:20).

Gender, kids learning differences (1:01:40).

Benefits of meditating; how and when (1:08:00).

Dr. Tony’s wrap (1:12:40).

Humans have different personalities, so learning mindfulness can be tricky.  Like anything it can be learned, then practiced. Getting to a mindful state can be through meditation, physical exercise, music and other forms to improve your mindset. Once you practice being mindful then your personal health, decision making, and helping others can improve.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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