Women’s Self Defense. Jessica’s Best Advice

Full video: CSP 021 : Fight Sexual Harassment. With Jessica.

Women can be attacked anytime, any place; physically or verbally.    Over a period of weeks and months, training will help a ladies health alone will improve to minimize any anxiety caused if confronted in a situation.

Start with the confidence through physical training. Then learning the moves to defend yourself takes time.  (see the video).

Contact Power of One Martial Arts Upland for a free class.  See if Jessica and the other instructors can help improve your self dense skills.

1721 W 11th St

Upland, California 91786

 (909) 706-7389

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