Start with a few wall squats to remember the straight position with movement.
Then standing at the back of a chair.
Start with lowering your body, and allow your body to naturally allow your tailbone to stick out.
Now perform the Modified Chair Squat by keeping tailbone tucked in, keeping your back straight.
Bend down only enough maintain this posture.
Repeat this 4-5 times. Increase number of repetitions as strength improves.
Recovery from back pain can be done naturally by a chiropractor. He or she can help guide in improving your health by adjustments, therapy and rehab exercises. Then continuing this and other exercises builds strength, improve posture and tolerate the stress of your daily lives.
Then enjoy Health from the inside out.
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