Steps to Getting off the Floor & Prevention Exercises

Dr. Ratkovic speaks at Pacifica Senior Living who want to maintain or regain their independence.

The post-talk comments from attendees express the gratitude for helping them understand how to strengthen their bodies to maintain their physical health.

Here is Herman’s video analyzed during the workshop:

Enjoy a FREE 20 minute consultation to Euclid Chiropractic to enjoy recovery from specialists in nerve, spine, and muscle pain.

  1. Reply

    Get into push-up position with your left hand on an exercise bench and your right hand holding a dumbbell, forming a straight line from your shoulders to your heels. Brace your abs and squeeze your butt. Without changing your posture, bring the weight upward toward your torso. Return the weight to the starting position.

    • Reply

      Good idea!
      Sorry for the late reply. Thanks. Keep commenting.

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