Step Back One-Leg Lunge for Balance, Strength | Upland Claremont Cucamonga Chiropractor

Recovering from back pain or hip pain can cause your body to be not be in balance.

So our first step before adding strength exercises is to recover balance from left to right & front the back of each side of our body.

This will avoid re-injury and improve balance and posture.

This modified reverse lunge focuses on strengthening the weaker side of your low back, hip, glute, or hamstring in the proper standing posture position.

Then performing balanced exercises such as walking, squats, or regular lunges will be effective to strengthen your overall body, in balance.

Related article:

Two Best Low Back Strength Exercises for You

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