When suffering from an injury or chronic poor posture your body will shift to compensate. This can occur gradually without you know it has happened.
Overtime you can have unexplained pain and weakness without an injury. And medications, exercise or stretching does not help.
What do you do next?
In this video Dr. Ratkovic gives you the steps to set your balance by The 6 Second Posture Checklist.
Once you can change your posture to relax again a wall, then your ready to strengthen your body in this better position. And maintain good posture.
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