Breathing: how and why it helps you relax. Clip w/ Michelle | Crooked Spine Show

Breathing while meditating & exercising (as Michelle explains) helps relax your body and mind.
Doing this routinely keeps your body & mind relaxed. Then you can feel healthy when we live our busy lives.

Connect with Michelle and watch her Mindful Monday show:
https://www.facebook.com/michelle.duplechan
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