⬆Hope you liked the introduction video⬆
Learn the simple steps to “Enjoying health from the inside out.”
Here are the articles, testimonials, talks from Dec ’17 (Click image to play video):
UFC Ontario health talk w/ 3 experts on exercise, nutrition and attitude to get and stay healthy.
Water for health, first. Short clip.
Better Sleeping by changing your side sleeping position to this.
Eugene was his 3rd auto accident in 3 months! Read his story.
Nutrition Talk with Daniela. Learn the science to behind health through eating and supplements.
Kneeling Lunge Stretch for Back Pain Relief
Back Pain and Disc Recovery -Ryan’s Story
Yoga, the Secret Health Benefits with Victoria
Upper Trapezius Stretch for Neck, Headaches, Shoulder Relief
Forward Head Posture: Causes and Fix. Short Clip.
Chair Yoga Benefits. Short clip with Victoria
Build a Relationship then Website. Visit @San Antonio HS
Fix Forward Rounded Shoulders by this Exercise
Remove Scar Tissue, Prevent Arthritis. Short Clip
19th: “Relaxation Tips for Creating Body & Mind Balance.” In-office workshop. 6:30pm.
20th: “Shoulder and Neck Pain Recovery” Location: Gibson Senior Center. 250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm
27th: “The Nerves that Control You.” In-office workshop. 6:30-7:15. Handouts provided.
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60 E. Foothill Blvd
Upland, CA 91784