Neck Pain Relief Exercises Clip from Brookdale July ’18 | Crooked Spine Show

Have normal neck motion if the first start to improving your posture and relieve pain.

Then starting specific exercises to improve strength around your neck (shoulders, upper back) gets your body to stay strong and relax.

The full video has the specific exercises:
https://youtu.be/T8tNOCi2xTQ
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