Your body is a great machine that requires movement to stay healthy. Chiropractors has been a successful profession because we improve people’s spinal joint motion.
In the United States, we use our brain too much. We have minimized our need to exercise. This has caused us to spend most of the day sitting. This lack of motion without exercise causes tightness in your joints and muscles and changes our posture.
When staying in a poor posture for a long time our body will cause our body to go into a stressed state: back/neck pain, tiredness, less sleep, etc.
Chiropractic adjustments improve spinal motion, posture and your health. Then adding stretches and exercises keeps you healthy to tolerate the stress of our amount of sitting.
Here is an exercise to start to stretch, improve your posture: