Modified Shoulder Press for Better Posture

This stretch will strengthen your shoulders in the proper posture position.

To avoid injury, be able to perform these stretches with pain:

Intro. & Upper Body Stretches

And these strengthen exercises keeping your elbows below the shoulders:

Upper Back/Shoulder Exercises

The modified shoulder press will strengthen the shoulders and upper back muscles when you rotate your hands outward.

Here are the steps for the modified shoulder press:

  1. Set your proper sitting posture.

  2. Raise your weights parallel to your body.

  3. Keep your elbows at 90 degrees, and below the shoulders.

  4. Modification: Rotate your hands facing outward.

  5. Raise your hands over your head, keeping your body still.

  6. Lower your hands in the same manner slowly.

    seated-swiss-ball-overhead-press

  7. Repeat 4-5 times.

Make sure your body is healthy enough for this exercise.

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