Your First Low Back Strength Exercise. The Kick Back by Upland Claremont Cucamonga Chiropactor

Suffering from long-term, chronic back pain can limit your ability to move because of the fear of more pain.  This will cause your back to become weak and tight.  Even neuropathy.

Recovery from a painful back can start here.  Try this exercise to start building a stronger back🏋🏻.  See Video⬆⬆

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