Hunchback Posture: Treatments and Exercise #1: Reverse Right Angle Fly

#1 Cause is slouched sitting.

The effects can be muscle, joint and nerve conditions.

Here is an x-ray of a hunched low back:

img_3014See how the spine over arches forward.  This will put undue pressure on the neck and low back causing those areas to become abnormal also.

This can be corrected overtime with Chiropractic adjustments and exercises.

Here is the first exercise to correct this:

Exercise Steps to increase middle back strength:  Reverse Right Angle Fly

  1. Stand against the wall with your heels, hips, shoulder and head.

  2. Bring the arms level with the shoulders and bend the elbows at the 90 degrees.

  3. Brings the arms in front of the body to touch the elbows.

  4. Then reverse the motion touch the wall with your elbows.

  5. Repeat 5-10 times and focus on bringing the shoulder blades together during this motion.

Along with Chiropractic adjustments, this exercise will help return and maintain good posture.

Everyone’s health is at a unique state.

Call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a healthier life.

Here is all 3 exercises for hunchback posture:

Fix Hunchback Posture: 3 Best Exercises

Related Articles:

Stenosis and Neuropathy Recovery

Wall Squat Exercise for Low Back Posture Strength

 

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