How to Fix Posture, Build Strength; then Relax. LIVE with Lisa. Rancho Claremont Chiropractor

Lisa Garcia goes live 3-4 times a week, and has amazing experts in their field as guest.
Here are some tips (and detailed links) on posture, sitting, and exercise to reduce pain, improve strength, and relax.

6 Second Posture:
https://youtu.be/VIzJhCPnpyQ

Sitting Checklist:
https://youtu.be/sLibIryczU4

2 best LOW BACK stretches:
https://youtu.be/N4K72etMVbc

2 best NECK stretches:
https://youtu.be/UJq6Rn4A3fA
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