Regaining your Balance Talk @Gibson Jan. ’18 with the Upland Claremont Cucamonga Chiropractor

This posted will be edited for the podcast in a few weeks.

Here are the exercises to help you return and keep your balance.

  1. Ankle Motion.  Figure 8’s, right and left.
  2. Neck Motion Checklist
  3. Low Back Motion Checklist
  4. Modified Lunge Exercise


  1. Wall Standing Checklist
  2. Sitting Posture Checklist


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