Dr. Ratkovic explains how to get up from the floor. #1 rule if/when we fall unexpectedly is NOT TO PANIC!
To avoid pain/injury and prevent falling, use these specific exercises to build muscle & balance. Also practice getting up from the floor.
Audio/Video from Dr. Ratkovic workshop @ Pacifica Senior Living who want to maintain or regain their independence.
Here are the highlights (minute):
♦Don’t panic (3)
♦The steps to getting up and muscles used (4)
♦Strengthening your lower body (8)
♦Starting a simple routine (15)
♦Joint motion effect brain stimulation and balance (15)
♦Dr. Tony’s wrap up (15:30)
♦Thank you for listening to another recording on The Crooked Spine Show.
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