Neck, shoulder, upper back pain from no where?
People don’t know that sitting for long periods of time where you feel comfortable (in a slouched position) can lead to these problems.
This can cause your posture (how you look) and your spine (bone alignment) to adapt to a slouched position, then your stuck.
Working through this can start with this stretch:
Then use this checklist when you sit to help your posture improve:
And go this Full Video of this workshop @Gibson Sept. ’17 to see all the exercises:
Give yourself time by routine practicing this, so your posture improves and any problems of pain can reduce.
Not feeling better yet? Not sure why?
Discover how Chiropractic can help you.
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