Fix Hunchback Posture Anywhere-Exercise #3: Mid Back Stretch

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Exercise #3 is a stretch that can be perform in your office or home. Using a simple pillow, you can relax the back that also relieves neck and low back pain.

Here are the steps:

  1. Fall over a pillow placed in the middle of your back.

  2. Starting for 2 minutes, fold your hands in front of your body.

  3. Then for another 2 minutes, raise your arms overhead.

  4. Adjust the pillow size and the time based on tolerance.

Every person is at a unique state of health.

Enjoy a complimentary exam for these specialist to live a healthier, pain-free life.

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 Here is all 3 exercises for hunchback posture:

Fix Hunchback Posture: 3 Best Exercises

Related Articles:

Fixing Sitting Posture Part 1: Intro. & Upper Body Exercises

How to Stop Spinal Disc Surgery

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