Fix Hunchback Posture: 3 Best Exercises

Because we spend most of our day sitting, our posture can suffer.  This can lead to a hunchback posture.

This poor posture can lead to neck pain, back pain, nerve pain and other conditions.

Euclid Chiropractic exams posture and uses the latest x-ray imaging to look for structural spine problems to help correct posture. 

In addition stretching and strengthening exercises are included to return and maintain a better posture.

These 3 best exercises for hunchback posture are simple and can be done anywhere to fix poor posture.  Each link also has the specific steps to the exercise.

Intro. & Exercise #1: Reverse Right Angle Fly

Exercise #2: Pull Downs

Exercise #3: Mid Back Stretch

If any exercise causes pain, call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a healthier life.

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2 Comments
  1. Reply
    telgen.ru

    Some of the best hunchback posture exercises have been enlisted here. Now that you know how to fix a hunch back posture , what are you waiting for? Exercises such as bench press, crunches and curls are great for improving body posture .

    • Reply
      admin

      Sorry for the late reply. Thanks for the props and additional exercises. Keep commenting.

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