CSP 037: Exercises for Posture, Health @Rotary Club of Upland | Crooked Spine Show

 

Are you a busy person who doesn’t have the time to spend 2 hours in the gym everyday? Have a mindset to stay healthy when you are working/driving 12 hours a day is not easy.  These exercises take about 15-20 minutes to stay strong and relaxed even when your working. Listen to the podcast or watch to understand how and why.

Highlights (podcast times):

(2:10) How to sit to help your back/posture. Video 

(4:45) How posture helps your body stay strong/relaxed.

(5:50) Standing to stay strong in your back. Video

(7:45) How your body’s nerves control your health.

(9:10) How body squats keep your back strong. Video

(10:10) Library of posture exercise to stay strong/relaxed. 

(11:30) Dr. Tony’s wrap.

How you sit, stand, walk can keep your back, shoulders, neck can minimize how much stress you put on your body.  Then performing body squats, shoulder exercises to keep your body flexible and strong can keep you relaxed to keep working everyday and enjoy it without injury or feeling stress.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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