This early type of yoga practice helps you get to a healthier state, without the physicality. With minor or no movement your body can get into a relaxed state, regain balance, and strength. For any age, Yoga can help live a relaxed health life. Watch or listen as Victoria explains this.
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Highlights (podcast times):
Start with breathing (4:15).
Build strength, confidence; more meditation (8:15).
Break up scar tissue (15:15).
Yoga’s helps weight loss, beauty (18:30).
Chair yoga benefits (20:55). Video clip.
A senior client’s story (22:45).
Find your mental peaceful state (25:15).
So enjoy a yoga class with Victoria or find a studio/instructor that will help you get to a relaxed state, and other health benefits. If you are a senior or know one, a chair yoga class can start the return of balance and strength to stay injury-free.
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Helping Change your Health from the Inside Out.
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