CSP 016: Yoga, the Secret Health Benefits with Victoria by Upland Claremont Cucamonga Chiropractor

This early type of yoga practice helps you get to a healthier state, without the physicality.  With minor or no movement your body can get into a relaxed state, regain balance, and strength.  For any age, Yoga can help live a relaxed health life.  Watch or listen as Victoria explains this.

Contact and connect with Victoria:
‭(909) 480-9363‬



Highlights (podcast times):

Start with breathing (4:15).

Build strength, confidence; more meditation (8:15).

Break up scar tissue (15:15).

Yoga’s helps weight loss, beauty (18:30).

Chair yoga benefits (20:55). Video clip.

A senior client’s story (22:45).

Find your mental peaceful state (25:15).

So enjoy a yoga class with Victoria or find a studio/instructor that will help you get to a relaxed state, and other health benefits.  If you are a senior or know one, a chair yoga class can start the return of balance and strength to stay injury-free.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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  1. Reply

    Great video! I loooove yoga. Anyone interested in this stuff should definitely check out the book Everyday Roots. It teaches you how to replace all the toxic chemicals in your life with healthy organic alternatives. Its completely changed my life and how I feel everyday! 🙂

    Heres a great review of everday roots: http://reggiesreview.weebly.com/everyday-roots-review.html

    Keep up the great content!

    • Reply
      Dr. Tony

      Thank you for the book. Yoga is awesome. Thank you for the advice.

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