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After being Exhausted, Nerve Pain, Anxious -Anna’s Story after Treatment at Upland Claremont Cucamonga Chiropractor

Feeling tired for months, constant pain, and not sleeping well lead to Anna’s anxiety.  She was desperate for help, but didn’t want to live on medications.

She saw our videos on YouTube and Facebook, and decided to try chiropractic.

During the new patient interview with the doctor, Anna was sluggish and looked exhausted.  Her posture check was poor, and motion of her neck and back caused pain everywhere.  Anna showed sign of chronic physical and mental stress.

The x-ray analysis of Anna’s back and neck showed abnormal changes and some arthritis from dealing with her long drive to and from work, and eight plus hours of sitting at a desk.

At this point Anna knew chiropractic might help her, so she started treatments.

During office visits, Anna had Chiropractic adjustments to release joint pressure during office visits and home stretches were emailed to start the recovery of spinal joints and muscles.  This would help Anna start to relax.

After a few weeks, Anna’s pain reduced, sleeping improved where she felt more recharged.  Then changing standing and sitting posture was implemented to reduced muscle and joint tightening.

It worked!  After about 6 weeks, Anna consistently had more energy, felt relaxed, saw her posture improve and almost not pain.  Anna attitude was positive and she smiled again.

Lastly, Anna started posture strength building exercises to hold her improved posture and keep her strong to tolerate the stress of her long drive time and sitting.

Now, Anna knows she is better and the new x-rays we took show it.

What a change for Anna’s life.

Watch these other stories of Euclid Chiropractic patients:


Related Article:

NERVOUS 1st Adjustment. Reaction Expected? Maddie 

Discover how Chiropractic can help you (Video).

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Letting Kids Learn. Clip from Upland Sport Arena coaches on the Crooked Spine Show

This clip is a great insight how to help our kids learn; on or off the field.
Then they can live life with confidence and self-esteem to enjoy a healthy and successful life.

Full Video: These CB3 Soccer Trainers keeps kids Competitive at the Next Level 

Paymon, Chase and Ibrah are youth soccer coaches for kids starting at 3 years old through college level players using the CB3 training.

Contact and connect with the Upland Sports Arena:
909-985-7903
1721 W 11th St
Upland, California

http://www.uplandsportsarena.com/
https://www.facebook.com/uplandarena/
https://www.instagram.com/uplandarena/

 

 

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The 2 BEST Low Back Stretches for You | Upland Claremont Cucamonga Chiropractor

The 2 BEST Low Back Stretches:

  1. First Low Back Stretch

  2. Low Back Roll Stretch

Back pain is no joke.  By the age of 30, about 75% of the population has experienced back pain.  So what is your plan WHEN you get back pain?

Pain (especially lasting 3-4 days with the same intensity) around your back or neck, should not be taken lightly.  It can be a sign of something wrong inside your body; a spinal joint irritation, spinal disc herniation or bulge or nerve irritation.

Instead of following your medical doctor’s advice, why not find out if there is an underlying problem?

Check with your local chiropractor.  They can do a detailed exam and x-rays of your spine to let you know if you need to fix the problem causing pain.

Chiropractic adjustments reduce pain, headaches, neuropathy by releasing spinal joint pressure.  This allows the nerve to relax, the disc to heal and the spinal joint to stay loose.  Then the root problem causing the pain is fix (not just covered up with medication).

Then your chiropractor can guide you in specific stretches first (like the ones in the video), and strength building exercises (below) to keep your spine fixed.

This will keep your body healthy to tolerate the stress of your daily life.

Related article:

Wall Squat Exercise for Low Back Posture Strength

Discover how Chiropractic can help you (Video).

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In-office Workshop: How Chiropractic Helps Nerves, then Better Health. May ’18

Most Americans (and the world) have not been told the secret health benefits of chiropractic. This talk exposes why and how this health service might be the key to enjoying better health, and living a happy life.

Highlights (podcast times):

What Chiropractors believe (1:40).

How nerves wires the whole body (2:40).

How your nerves control life & your stress (5:40).

The nerve chart explain (9:50). –See it here

Your nerves effect these parts of your life:

  1. physical strength/flexibility (11:20).

  2. Digestion/weight control/breathing (16:25).

  3. Ability to sleep well (18:40).

  4. Attitude -PMA (23:50).

Questions answered

  1. Can Chiropractic help allergies, breathing?

  2. Benefits to speech/voice

  3. Your body’s need for movement

Dr. Tony’s wrap (32:30).

Chiropractic’s benefit’s primary goal is to keep you healthy, so you can stay strong and relax.  Then we can tolerate the stresses of our everyday life, and have less health conditions.  Understand this, then taking medications will seem secondary to discovering ways to stay healthy through exercise, nutrition, and PMA (see above).

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, 👏.

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Helping Change your Health from the Inside Out. 

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Rachel and Adam referred their friends -June Referral Basket Winners. Thank you.

We take pride in helping our patients.

The greatest compliment a patient/customer/client is referring their friends and family to a business.

Although several patients did in June ’18, there can only be one winner: Rachel and Adam.

We appreciate their trust.

Watch why patients enjoy the benefits of our chiropractic care (being pain-free, strong, relaxed, etc.):

Find a chiropractor to help you too.

Related article:

Steven’s First Adjustment-neck pain relief; sleep better

Upland, CA

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Leg Neuropathy/Sciatic Help; Avoided Surgery-Jason’s Story of Upland Claremont Cucamonga Chiropractor

“Since I have been in the care of Euclid Chiropractic they have helped me with my sciatic nerve. It was affecting my way of life/work.  With their care I have improved by 90% by doing the stretches and being more mobile with exercises.  Since coming here I feel that I am able to do more, then when I first came in.  I continue with all the exercises that have been sent and they to do more.  I no longer have that much pain; it is minimal.  I was amazed that they were able to get me from a pain level of ten to 1.  I am actually able to sleep again.  The staff here are amazing.  I would recommend this office to everyone.”

-Jason G.

What other patient’s stories

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

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Related Article:

Fixing Your Back Pain. What to Expect.

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CSP 026: Dr. Anthony Ratkovic -Health & Wellness Talk | Celina Celeste Show

In this episode the tables are turned.  Celina Celeste interviews me.  We start with the mindset, education, and work needed to get healthier; and toxic choices that will make you sick.  Celina asks what’s the craziest thing I have seen in practice and how a busy person gets healthier.  Lastly, my best recommendation to get started on a road to a healthier you.

Contact and connect with Simple Celeste Podcast:

Facebook-see other shows here

Instagram

Highlights (podcast times):

Why I became a chiropractor (3:00).

How can people get healthier (9:00).

Being accountable for your health (12:20).

Taking your first steps to health (13:15). Here is the video clip.

First find the knowledge, then take action (17:30).

My biggest don’ts when getting healthy; prepping for an physical event (20:40).

Craziest things I’ve seen (29:50).

Need to test yourself (33:30).

Q/A-Does chiropractic help fibromyalgia? (37:00).

How a busy person can get healthy (42:45).

My last, best recommendation to get healthier (49:30).

Dr. Tony’s wrap up (51:00).

Where ever your health state is, I give recommendations to start getting healthy. Celeste interview questions were great for her listeners to see how I practice and teach my patients to get and stay healthy.  With medical care out of pocket costs equalling private natural care, now you have a choice.  Chiropractic can be a service for you to reduce pain, then learn habits to get stronger and healthier to tolerate the stress and relax of everyday life.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, 👏.

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Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down 👇🏿to leave a review.

Helping Change your Health from the Inside Out. 

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Watch this Full Video

See our other podcast videos

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Dr. Tony Ratkovic’s Monthly Newsletter from Euclid Chiropractic: July ’18

⬆Hope you liked the trailer video⬆

Let’s keep you healthy, or get you there.  Watch the videos and/or read the posts to understand what you need to start or continue doing.

Here are the Playlist of videos, testimonials, talks from May ’18 :

Links directly to YouTube playlist of videos.  Click image for specific video.

Spine Education playlist

  1. Patients: What to Expect 

  2. Car Accident X-ray Analysis

Posture Exercises playlist

  1. Shoulder Wall Rise Exercise 

Adjustment playlist

  1. Maddison’s Nervous First Adjustment 

Interview playlist

  1. Taylor Fennell, personal injury attorney, lower stress by being prepared for an accident. 

  2. Dr. Kelly: Mindfullness-how to for your health and success. 

  3. Christy Jone: Fixing Digestive Problems-What to avoid and how to heal your body. 

Short Highlights playlist

  1. After an accident, should I see a doctor? 

  2. How to get a stronger back.

  3. Medication to move better? 

  4. Getting healthy easier; care.

  5. Why millennials will win. 

Testimonials/Reviews playlist

Chloe, Matt, Darlene (intern), Yadira

Podcast playlist (Full videos from them)

  1. Hip and Knee Pain Help; Recovery Exercises

  2. Pilates for Mind and Body Health

  3. Shoulder and Neck Pain Recovery Exercises

  4. Stay Healthy Through your YMCA

I. Events

10th:Getting your Balance Back.” Brookdale Senior Living-North Euclid. 1031 N. Euclid Ave Ontario, CA 91762. (909) 391-2622. Time: 10am.

19th: “Fall Prevention & Getting up Safely.”  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

26th: “Pain reduction by Moving/Nerve Health.”  In-office workshop.  6:30-7:15.  Handouts provided.

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Your friend’s health is just as important.

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Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

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Ask a question? info@euclidchiropracticinc.com

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Patients: What to Expect; Interns: Learn to Care at Euclid Chiropractic

Darlene explains how this chiropractic office works; for patients and interns.

Our office prides itself on providing personal and professional care to our patients.  We choose to help students experience this as interns, and learn the characteristics of caring in healthcare.

Patients get a glimpse of what to expect on your first visit.  From filling out paper work, 

consultation room, 

and then where patients are taken to our in-office x-ray facility. 

As a student Darlene competently explains how we analyze x-rays with patients. 

Great work!

Students are allowed to shadow the doctors during treatment (with patient permission),

and directly help patients with their therapies.

Patients’ responses to integrating students has been amazing.  Patients appreciate the extra attention an intern can give: helping with additional therapies, shortening wait times, and mediating questions between patient and doctor.

After about 7 years of making Euclid Chiropractic a teaching clinic, I have seen the improvement in patient care.  Teaching these students has improved my patient education: x-ray analysis (finding the cause of pain), exercise guidance and health habits creation.

Watch how Darlene experienced personal growth here:

Graduating from Euclid Chiropractic’s Internship – Darlene

Related Article:

Interns Turning Pro – Natalie

Discover how Chiropractic can help you (Video).

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