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Flexibility First. Interview with Jontrel Evans-Brown by Upland Cucamonga Chiropractor. Clip

The body stays healthy with motion.  Maintaining a proper stretch routine keeps the flexibility in your joints to stay healthy.  Also, if you play sports or physically exercise, then stretching prevents injury.  This clip with Jontrel emphasizes this point.

When the muscle and joint stays loose, then a person can also build more strength as a result.  The point is to take the time to routinely stretch before or after physical exercise.  This will keep you away from doctors and in a good state of health.

Here is our post with the FULL VIDEO interview and podcast with Jontrel:

CSP: 012-Tips from the Master Trainer, Jontrel of UnoZero Fitness

Everyone is at a unique state of health.

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Enjoy Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666

On-Line

Related Articles:

Carlos’s Recovery: More Flexible and Less Pain

Spinal Motion keep You Healthy, Resolves Neuropathy. Clip

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CSP: 012-Tips from the Master Trainer, Jontrel of UnoZero Fitness by Upland Chiropractor

Jontrel, owner of UnoZero Fitness has been a master trainer in the Army, college cadets and now the public. In this interview Jontrel tells you the best way to avoid injury while training and how to build strength. This is your best defense to avoid physical injuries and tolerate the stress of your everyday life.

Contact and connect with Jontrel, UnoZero Fitness:

760-885-7733
Inland Empire, CA

Facebook

Instagram

Highlights (podcast times):

A master trainer in the Army (3:40).

Assess to check for weakness that can cause injury (5:20).

Importance of flexibility (6:20). Video clip.

As a College ROTC trainer (8:25).

Get better by always training (11:40).

Ego vs Patience (12:30).

What you want vs. need (17:05).

This App for accountability (19:00).

Start by feeling terrible (21:55).

Long-term benefits 60-90 days (22:55).

Change in attitude in about 14 days (24:40).

Jontrel’s end goal with clients (27:10).

Dr. Tony’s Wrap up (28:30).

You may have already experienced injury if you have already started physical exercise.  Working with Jontrel will assess any weak links that may have caused these.  Then you can reach your fitness goals (and keep them) with less chance of injury in the future.

Hope you enjoyed listening/watching this episode of The Crooked Spine Show.

Contact and connect with us.  And leave feedback, please:

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Helping Change your Health from the Inside Out. 

Listen to this episode on iTunes / Google Play

Watch the Full Video

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Hydrate Before you Medicate w/ Aldrin. Clip from Cucamonga near Upland Claremont

This clip gives you a natural way to approach normal health conditions (such as headaches, allergies, muscle pain, etc.) First.

Most of us have been raised and condition to open the medicine cabinet if/when we have a minor health condition.  Then if it persists, we run to our medical doctor.

Looking at what is deficient or toxic in our body is a better approach to health.  This allows you to become your own doctor to get and stay health.

Watch the full video from our Health and Hydration Interview:

Connect and call Aldrin for your FREE WATER:
909-539-8985

Instagram

Facebook

 Everyone is at a unique state of health.

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Enjoy Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666

On-Line

909-981-566
Upland, CA

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The Scary, Deadly Adjustment; here it is Funny

For someone looking for pain relief (especially in the neck), seeing a chiropractor is a common choice.  However, the anxiety (false fear) of receiving a neck or other spinal adjustment can keep a patient from getting chiropractic pain relief.

When a person can receive an x-ray analysis and a thorough exam, this can build confidence that the adjustment is safe.  Then the patient can gain confidence to receive an adjustment and relief.

Overtime spinal correction can occur and exercises can build strength to restore a person’s health, permanently.

In this video of a candid adjustment demonstration, watch “Cyndi Lauper’s” reaction.

Try not to laugh :-O. 

Each person is at a unique state of health.

Book a Free Exam for muscle, nerve or joint concern to have a healthier life.

Book Now:
909-981-5666 or
on-line booking 

Related Articles:

How to find a SAFE Chiropractor

How to Find a Chiropractor by Their X Ray Analysis

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Henry’s Back Pain Solution, and Height Recovery

Being retired, Henry works part-time as a chaplain for a men’s correction facility.  Over the years, he did not worry about staying healthy.  By the time I had seen, Henry felt overweight and tired; he felt he was getting old. 

His exam showed Henry’s posture has become hunched over.  This and his sedentary lifestyle lead to a weaken and painful.  This took years to develop.

Henry’s x-ray analysis supported the poor posture by looking similar to this:

The straightening of his lower back and narrowed disc spacing represents less spinal motion that will cause a weaker back.

Henry is a positive and disciplined person, so it was easy to start chiropractic adjustments and exercises to stretch and strengthen his back.

After 4+ weeks allowed Henry to be pain-free and a better posture.  This caused Henry’s friends to say, “you look taller.”

Watch Henry tell his story….

Each person is at a unique state of health.

Book a Free Exam for muscle, nerve or joint concern to have a healthier life.

Book Now:
909-981-5666 or
on-line booking 

Related Exercises:

How Chiropractic Helps you Relax and Reduce Stress

Spinal Motion keep You Healthy, Resolves Neuropathy. Clip

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Enjoying Life by a Healthy Spine, Magically. In-office Talk. Oct. ’17

This talk helps demystify the science behind the benefits of chiropractic care.  Using the nerve chart, we can trace how the spinal nerves connect to every part of the body to keep the body in normal or abnormal function.  There by correcting the spine to improve nerve function, the body can get and stay healthy.  Listen to this talk for the details.

Highlights for podcast:

Move to stay healthy (1:50).

Nerves are wired to entire body (4:20).

How nerves become irritated (6:20).

What is sub-lux-ation (8.35).

Nerve Chart-see it (9:50). -Here is it.

Nerves effect of muscle conditions (10:55).

Emergency back surgery (12:35).

Nerves effect of digestion/detoxification thru posture (13:40).

Nerves effect of less sleep/anxiety/fight or flight response (15:35).-Video clip.

P.M.A.: your attitude helps (19:00).

H.N.S.: this controls ALL of your health (20:45).

Q & A

“What happens during an adjustment?” (22:50).

“Your medicine are exercises, right?” (24:50).

“Can the spinal disc rejuvenate?” (25:45).

Dr. Tony wrap up (27:05).

Getting your spine checked for spinal conditions can help keep and recovery from pain and other dysfunctions normally treated with medications and surgery.  Then your body can stay healthy through “The Five Factors of Health”.

Hope you enjoyed listening/watching this episode of The Crooked Spine Show.

Contact and connect with us.  And leave feedback, please:

YouTube

Instagram

Facebook

Helping Change your Health from the Inside Out. 

Listen to this episode on iTunes / Google Play

Watch Full video

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Euclid Chiropractic Newsletter: December 2017

For our newsletter consistent readers, we hope the videos and articles keep you motivated to stay healthy.

For our new readers, we educate our patients that want to learn why and how to start and keep healthy habits.

Here are the articles, testimonials, talks covered in November 2017:

Posture Exercises

Low Back Roll Exercise for Pain Relief and Improved Posture

This stretch loosens the lower back as you relax lying down.  Then the muscles relax allowing a deeper ligament stretch of the spine.

The Modified Chair Squat Exercise to Build Back Strength

Looking to improve your back strength?  Here is a great exercise to also help your posture.

Short Highlights

Child/Teenage Stress: Myth-Medication is the First Option. Short Clip.

Norina Murphy, MSW, LCSW explains the myth that seeing a psychiatrist requires taking medication.

 Spinal Motion keep You Healthy, Resolves Neuropathy. Clip

This is how chiropractic works.

Stress Solutions and Normal Behavior with Norina, LCSW. Clip

Norina explains normal behavior for a child/teenager.  This will help parents remove any anxiety if their child is healthy.

Child Physical Health Training Should be Required. Here is Why. Clip.

Child Development requires joint motion and sensory training.  This can occur in playing sports and controlled training as in a club and gym.

Interviews (On the Crooked Spine Show Podcast)

CSP 010: Crunch Fitness manager Brian Interview: Making Fitness Easy, then a Habit.

When a club or gym keeps business costs down and pass their savings to their members, this can help build that health habit.

Workshops/Talks

Learning to Care in Healthcare @ Career Day, Upland HS. Oct. ’17.

I explain building the confidence to work hard toward a career/vocation, and the characteristics and experience needed if they choose a healthcare career.

Local Business On-line Marketing Now. Talk w/ Claremont Students-Part 1: Spring ’17

I work to guide them how to find clients for these websites by explaining what a business owner is looking for.

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Go to Our YouTube Channel shows the current and past wellness videos and testimonials.

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

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Plank Exercise for Back & Core Strength

It is common advice that you need to strengthen your abdominals to have a strong back…correct!

The plank exercise allows you to do both.  The variations allow you to start with leg or other injuries until you get to more advance plank variations.

Here are the step-by-steps in each variation.  Go to next variation when you can hold at least 30 seconds.

Phase 1: On your knees and straight arms.

Phase 2: Straighten legs to hold the plank position.

Phase 3: Drop to your elbows.

Phase 4: Raise one leg.

These variations of the plank will help you build core and back strength without movement.  A great exercise at anytime.  Go to our other exercises on our YouTube channel playlist.

Each person is at a unique state of health.

Book a Free Exam for muscle, nerve or joint concern to have a healthier life.

Book Now:
909-981-5666 or
on-line booking 

Related Exercises:

Stop Chronic Pain Relief through Medications: Your Alternative

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CSP 011: Pilates Explained: Talk with Stephanie, owner of Om Sweet Om Pilates Center

Pilates has been misunderstood relative to yoga and fitness training.  In this interview with Stephanie, owner of Om Sweet Om Pilates Center, explains how she uniquely teaches you proper muscle firing.  This allows injury recovery and building strength with flexibility by adding resistance bands at different tensions.  Let’s listen or watch this interview to learn how pilates can help you get and stay healthy.

Connect with Stephanie at Om Sweet Om Pilates Center:

909-921-5444

1120 Dewey Way Suite E

Upland, CA 91786

https://pilatesom.com/

Facebook Page

Highlights:

How Pilates differs from Yoga (1.50).

Correcting your firing pattern reduces injury (2:15).  Watch Clip.

Stephanie’s story why she started this center (4:20).

Better muscle/movement awareness prevent injury (5:10).

Certified Pilates training (6:15).

Yoga and Pilates similarities/differences in training (7:35).

Resistance training (8:05).

Helping osteoporosis recovery (8:40).

Pilates to live a pain-free life (9:35).

Why people 40 and over gravitate to Pilates (10:55).

Learning body awareness (13:15)

Pilates for Parkinson’s & neck pain relief (13:45).

The team at this Pilates center (14:55).

Common results for 2+ Pilates training (16:25).

Harmony: Reducing stress/better sleep through Pilates (17:05).

Examples of benefits (19:30).

The positive attitude to get/stay healthy (20:15).

Pilates vs. cross fit/weight training (21:50).

Avoid surgery with pilates (24:55).

Future vision: improve awareness/insurance coverage (26:00)

Dr. Tony’s wrap up (28:55).

Hope this interview helps you understand the specifics and uniqueness of pilates for recovery and training to help you live and healthy and injury-free life.  And long-term commitment to pilates can give you the overall health benefits to recover from medical conditions, relaxed, and tolerate the stress that we experience in daily life.

Hope you enjoyed listening/watching this episode of The Crooked Spine Show.

Contact and connect with us.  And leave feedback, please:

YouTube

Instagram

Facebook

Helping Change your Health from the Inside Out

Listen to this episode on iTunes / Google Play

Watch Full video

Read More