All Posts in Category: Interviews

Crystal Therapy, Chakra Balance. Bridget Shoup | Crooked Spine Show

Bridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state.

Connect with Bridget, and schedule a session:
https://www.bmoonstruck.com
909-851-4305

Highlight (podcast times):
(2:15) How Bridget helps people.
(4:00) How do we get to a healthy state.
(5:35) Crystal therapy healing explained.
(8:45) How a healing session works.
(10:25) What are your chakras?
(16:30) Crystals work with vibration.
(20:30) Benefits of a crystal singing bowls.
(24:10) Scanning during the session.
(27:45) #1 benefits of a crystal therapy session.
(31:15) Your homework after a session.
(34:20) Benefits of different products/solutions.
(40:15) Help with better balance & habits.
(42:00) Summary of crystal therapy-wrap up.

There are many things that help people get well. Crystal healing helps you understand your body. Experiencing a session lets you experience a relaxed, healthy state and what you can work on. Then you can maintain better habits to stay in a healthier state.

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‚ě°ÔłŹGet this New Patient Offer to get help now:
http://www.euclidchiropracticinc.com/offer

Call Now: 909-981-5666‚ú®
Upland, CA

Changing Your Health from the Inside Out.

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

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CSP 039 How to Stop Bullying. Jessica and Jerry, Power of One Martials Arts in Upland. Claremont Cucamonga Chiropractor

How do you deal with a Bully at your work, or at a kid’s school? This interview explains the physical and emotional mindset to help stop a bully. There events throughout the year will help you and your kids from being affect by a bully.

Connect and Contact Jessica or Jeremy:
http://www.UplandDojo.com

https://www.facebook.com/PowerOfOneUpland/
(909) 942-1783

Highlights (podcast times):
(1:40) Why there is a need for Bully Buster events.
(2:50) Communication first.
(3:45) Build confidence.
(6:25) Training to handle stress better.
(10:15) Build emotional health.
(12:15) Event to help parents know their kids.
(14:15) Who is a bully?
(15:15) Similar Street Smarts event for adults (14 y/o+).
(18:00) Why all events open to the public.
(19:20) Dr. Tony’s wrap up.

Learn the steps to understand how to deal with a bully. With kids, how they can gain confidence and self-esteem to prevent themselves or friends to being bullied. Jeremy and Jessica put on free events throughout the year, so help yourself and kids.

Leave feedback/comments, on Facebook page:
https://www.facebook.com/crookedspineshow/

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video
https://youtu.be/8qG_aiLoRW4

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How to Fix Posture, Build Strength; then Relax. LIVE with Lisa. Rancho Claremont Chiropractor

Lisa Garcia goes live 3-4 times a week, and has amazing experts in their field as guest.
Here are some tips (and detailed links) on posture, sitting, and exercise to reduce pain, improve strength, and relax.

6 Second Posture:
https://youtu.be/VIzJhCPnpyQ

Sitting Checklist:
https://youtu.be/sLibIryczU4

2 best LOW BACK stretches:
https://youtu.be/N4K72etMVbc

2 best NECK stretches:
https://youtu.be/UJq6Rn4A3fA
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Crystal Therapy, Chakra Balance with Healer, Bridget Shoup | Crooked Spine Show

Bridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state.

~Crystal Healing ~Crystal Chakra Balancing

~Chakra’s ~Holistic Health

~Sound Healing ~Energy Healing

Connect with Bridget and schedule a session:
https://www.bmoonstruck.com
909-851-4305

Other workshops to help keep you healthy and strong.

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CSP 030: Mindfulness: How to for Health and Success with Dr. Louise Kelly on the Crooked Spine Show

Mindfulness is a state of mind that helps you stay healthy, improve decision making, be successful, help others, and more.  Dr. Kelly is a professor and publisher on the study and practice of mindfulness.  She teaches her students how to learn and be mindful; then enjoy the life benefits of being mindful.  Listen or watch now.

Contact & Connect with Dr. Louise Kelly:
LinkedIn

Professional Contact info.

Her Amazon Bookstore

Highlights (podcast times):

Metacognition-how we think (3:10).

How Starbucks’ success was founded (7:50).

Using mastermind groups, mentors to improve mindfulness (17:00).

How to increase your creativity (19:00).

“Slowing down to go fast”, self-compassion first (26:10). Video Clip

How different personalities learn to be mindful; to make ethical choices (30:50).

Are having friends a good thing (37:50).

How mindfulness changes your brain; “Tend to befriend”¬† (51:50).

Helps your decision making (59:20).

Gender, kids learning differences (1:01:40).

Benefits of meditating; how and when (1:08:00).

Dr. Tony’s wrap (1:12:40).

Humans have different personalities, so learning mindfulness can be tricky.  Like anything it can be learned, then practiced. Getting to a mindful state can be through meditation, physical exercise, music and other forms to improve your mindset. Once you practice being mindful then your personal health, decision making, and helping others can improve.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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Helping Change your Health from the Inside Out. 

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Lift Weights for Overall Better Health with Mike Gonzalez, Strongman Coach and Competitor on the Crooked Spine Show

Looking to start getting physically healthy?¬† Mike’s credibility is superb.¬† His credentials: current strongman & power lifting competitor, current certifications and experience lifting weights since high school and college. Mike clients range from high school athletes to seniors looking to reduce their medications.¬† Anyone can benefit from Mike’s guidance in building strength to get you healthy.

Connect and contact Mike:Contact info.
909-766-2040
http://www.instagram.com/mg_strongman

Facebook

Highlights (podcast times):

How Mike started lifting weights.  Mindset then and now(4:00).

Who benefits from Mike’s training.¬† How you begin (12:30).

Power Lifting compared to strongman (17:30).

Mike’s routine and competitions (21:40).

Importance of warmup and recovery (28:20).

Setting goals to push yourself (33:40).

Mike overcame this (41:10).

#1 Benefit for clients-not shape (43:30).

Benefits to diet, sleep, stress, less meds (47:10).

Client Success Stories (56:20).

*What Mike gives his clients (58:50)

Dr. Tony’s wrap (1:03:50

Mike Gonzalez has done it.  His experience as a current competitor and client results proves he can help someone get to better state of health.  Then a person can have the confidence of enjoy a relaxed, injury-free life with less medications.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

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Helping Change your Health from the Inside Out. 

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CSP 026: Dr. Anthony Ratkovic -Health & Wellness Talk | Celina Celeste Show

In this episode the tables are turned.¬† Celina Celeste interviews me.¬† We start with the mindset, education, and work needed to get healthier; and toxic choices that will make you sick.¬† Celina asks what’s the craziest thing I have seen in practice and how a busy person gets healthier.¬† Lastly, my best recommendation to get started on a road to a healthier you.

Contact and connect with Simple Celeste Podcast:

Facebook-see other shows here

Instagram

Highlights (podcast times):

Why I became a chiropractor (3:00).

How can people get healthier (9:00).

Being accountable for your health (12:20).

Taking your first steps to health (13:15). Here is the video clip.

First find the knowledge, then take action (17:30).

My biggest don’ts when getting healthy; prepping for an physical event (20:40).

Craziest things I’ve seen (29:50).

Need to test yourself (33:30).

Q/A-Does chiropractic help fibromyalgia? (37:00).

How a busy person can get healthy (42:45).

My last, best recommendation to get healthier (49:30).

Dr. Tony’s wrap up (51:00).

Where ever your health state is, I give recommendations to start getting healthy. Celeste interview questions were great for her listeners to see how I practice and teach my patients to get and stay healthy.  With medical care out of pocket costs equalling private natural care, now you have a choice.  Chiropractic can be a service for you to reduce pain, then learn habits to get stronger and healthier to tolerate the stress and relax of everyday life.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

Facebook

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Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Watch this Full Video

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CSP 024: For Physical Health and the Arts -West End YMCA. Interview w/ Director Farzad on the Crooked Spine Show

When I was a kid, like Farzad, I helped coached basketball at “the Y”. This interview shows how Farzad is had made his passion helping kids through his vocation.¬† This facility offers sports and the arts for all kids; weight, cardio for adults; group classes; swimming pool and more.¬† Learn how the West End YMCA is a place for the whole family.

Find out more and see their schedule:

West End YMCA

1150 E. Foothill Blvd.
Upland, CA 91786
909-946-6120

Highlights (podcast times):

Farzad’s story (1:40).

5 projects for preschoolers to seniors (3:10).

Our kid’s programs build self confidence (4:10).

Adults classes to stay healthy and independent (6:10).

Outside the Y: activities w/ transportation (9:10).

Video and art training for kids-not just exercise (11:50).

Preschool programs to develop healthy (14:10).

Weekend benefits and the pool (16:40).

Build relation with your kids through classes (18:10).

Senior-your health insurance wants you here (19:40).

A non-profit that changes lives; be a volunteer (21:55).

Dr. Tony’s wrap up (27:10).

Farzad explains the benefits to you and your family excellently.  His passion to see the West End YMCA grow as a community source to help people of all ages.  We know that staying active builds self-esteem and confidence for kids, and internal and physical health for adults and seniors.  Check this place out and being a volunteer here will help you give back.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

Facebook

Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Watch this Full Video

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CSP 021 : Fight Sexual Harassment. With Jessica and Upland Claremont Chiropractor

Sexual harassment is a problem. Jessica gives real life skills how to protect yourself. This talk helps prepare women/girls to avoid/defend themselves through taking a self-defense class, learning the attitude and skills. Oh, watch the exciting demonstrations at the end.

Contact and connect with Jessica,

Power of One Martial Arts Upland:

Facebook

1721 W 11th St

Upland, California 91786

 (909) 706-7389

Highlights (podcast times):

Take the 1st step (2:30).

Build confidence for self-defense (4:55).

Why women/girls need this (7:10).

Jessica’s story. As a youth to now (8:25).

Kids. Build self-esteem, confidence (11:40).

Parent’s feedback (15:10).

The benefits for all ages (16:25).

Consistency to improve your skills, health (19:10).

Classes: what they cover (22:30).

Demonstration on Jeremy (24:55).

Dr. Tony wrap up (30:05).

Jessica teaches women/girls to build the attitude to shut down any chance of altercation.  Then taking classes at ____ can improve your ability to take down any physical attack.  Enjoy a FREE class to see if this is can help you feel healthy and confident.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

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Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

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CSP 020: Hair Tips for Health and Beauty with Lisa, Platform Color and Style Salon with Upland Chiropractor

Your hair is a window to your health.  It is effected by your everyday activities and levels of stress to the body.  Your hair quality and thin/thickness can be signs that Lisa understands.  Her experience and training helps you know how to get and maintain healthy hair.

Connect with Lisa, and her salon:
https://www.vagaro.com/platformcolorstylesalon
https://www.facebook.com/PLATFORMsalon/
https://www.instagram.com/platformcolorsalon/
(626) 201-0073

112 N San Dimas Ave
San Dimas, California

Highlights (podcast times): 

Hair as the window to your health (1:30).

Lisa’s training in criminal forensics (3:15).

Hair analysis for specific conditions (5:20).

Teenage hormone hair solutions (7:40).

Exercise effect on hair (good and bad) (10:40).

Stress effect on hair (14:10).

The affect of hair products on your health (16:50).

Wrap up (23:00).

So balanced hormone levels keeps your hair healthy.  By proper (not over) exercise, nutrition and quality products can keep your body well.  Then your hair as well.  Lisa can help you know your hair even if your not local to her salon.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

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Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

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