All Posts in Category: Full Videos

CSP 039 How to Stop Bullying. Jessica and Jerry, Power of One Martials Arts in Upland. Claremont Cucamonga Chiropractor

How do you deal with a Bully at your work, or at a kid’s school? This interview explains the physical and emotional mindset to help stop a bully. There events throughout the year will help you and your kids from being affect by a bully.

Connect and Contact Jessica or Jeremy:
http://www.UplandDojo.com

https://www.facebook.com/PowerOfOneUpland/
(909) 942-1783

Highlights (podcast times):
(1:40) Why there is a need for Bully Buster events.
(2:50) Communication first.
(3:45) Build confidence.
(6:25) Training to handle stress better.
(10:15) Build emotional health.
(12:15) Event to help parents know their kids.
(14:15) Who is a bully?
(15:15) Similar Street Smarts event for adults (14 y/o+).
(18:00) Why all events open to the public.
(19:20) Dr. Tony’s wrap up.

Learn the steps to understand how to deal with a bully. With kids, how they can gain confidence and self-esteem to prevent themselves or friends to being bullied. Jeremy and Jessica put on free events throughout the year, so help yourself and kids.

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How Motion gets you from Stressed to Relaxed and Strong @Gibson Oct. ’18 | Crooked Spine Show

The human body is a great machine. But when it stops moving, it can get sick and weak.  This affects your physical and mental state.  This talk explains how this occurs, and how you can reverse it.

Highlights (podcast times):

(1:45) Flight or Fight Response.

(4:50) Chiropractic adjustments gets you to a relaxed state.

(8:00) How you can relax by your P.M.A.

(10:15) How to stay relaxed.

(11:45) Relax to think better.

(12:20) The stress hormone: Cortisol.

(13:45) Get uncomfortable to relax.

(14:40) Routine, then change other habits.

(17:50) Dr. Tony’s close.

 The body has an internal system that keeps you alive.  Keep moving allows your body’s nerve, chemical, hormonal systems to stay normal. Then you can stay strong and have a positive mindset to tolerate the stressors of everyday life.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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CSP 038: Essential Oils: Which ones and Why to use for Winter Health. Vanessa #crookedspineshow

Essential oils use has continue to grow over the last 10+ years. The health benefits have been proven. In this interview learn how to use essential oils to keep you and your family healthy especially during the holidays/winter with expert Vanessa Luu.

Connect with Vanessa Luu
http://www.mydoterra.com/vanessaleeluu
Contact info:
FB messenger or text (909)581-2897
Coaching website:
https://vanessa-luu-bsm.squarespace.com/

HIghlights (podcast times):

(2:35) Melaleuca & Oregano for sickness recovery.
(5:00) On Guard stops the start of a cold/flu.
(11:00) How diffusers work?
(11:50) Frankincense: king of oils.
(16:00) Turmeric benefits.
(18:45) Kit for allergies, relax, stay healthy.
(25:40) Oils safe for infants?
(27:50) Oils different than lotions.
(30:10) Oils different than medications.
(37:20) Car diffuser benefits.
(44:45) Are oils addictive?
(50:20) Free consulting with Vanessa.
(51:35) DoTerra oils difference.
(54:40) Healthy mindset oils.
(59:20) Women’s health oils.
(101:35) Vanessa’s wrap up.

(103:45) Dr. Tony’s wrap up.

Oils are concentrated liquids from plants that have been around for centuries. Our ancestors used them as medicine, and is the reason consumers are now using them more. DoTerra educates consumers and sells high-quality oils to get the best benefit. Consult with Vanessa for FREE to understand how essential oils can help you and your family stay healthy.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Feet, Ankle, Leg, Hip Exercises for Balance and Strength. Gibson Oct. ’18 | Crooked Spine Show

Want to help keep your body relaxed and pain-free? Your lower body holds your body weight when standing.  Performing specific exercises for your feet legs and hips in different positions can improve your circulation, flexibility and strength to tolerate the stress of your daily lives.  Listen to the podcast, watch the video then exercise to keep yourself strong and relaxed.

Highlights (podcast times):

(1:20) How to stretch your feet.

(13:10) Lower leg stretch.

(16:00) Ankle motion stretch for balance.

(20:15) Feet stretch when sitting.

(25:10) Hip stretching (seated and standing) for sciatica, ITB band.

(33:20) Fibromyalgia: what is it?

(35:00) How moving to improve strength, stop pain.

(38:05) Dr. Tony’s wrap up.

Pain and arthritis comes from two things: weak muscles, stiff joints.  Avoid this by performing daily exercises to help your body stay strong and relaxed.  These lower body exercises are a good start.  Add upper body exercises to have a full-body experience.

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CSP 037: Exercises for Posture, Health @Rotary Club of Upland | Crooked Spine Show

 

Are you a busy person who doesn’t have the time to spend 2 hours in the gym everyday? Have a mindset to stay healthy when you are working/driving 12 hours a day is not easy.  These exercises take about 15-20 minutes to stay strong and relaxed even when your working. Listen to the podcast or watch to understand how and why.

Highlights (podcast times):

(2:10) How to sit to help your back/posture. Video 

(4:45) How posture helps your body stay strong/relaxed.

(5:50) Standing to stay strong in your back. Video

(7:45) How your body’s nerves control your health.

(9:10) How body squats keep your back strong. Video

(10:10) Library of posture exercise to stay strong/relaxed. 

(11:30) Dr. Tony’s wrap.

How you sit, stand, walk can keep your back, shoulders, neck can minimize how much stress you put on your body.  Then performing body squats, shoulder exercises to keep your body flexible and strong can keep you relaxed to keep working everyday and enjoy it without injury or feeling stress.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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Arthritis Nerve Pain Recovery. @Brookdale Oct. ’18 | Crooked Spine Show

Arthritis in the spine can be seen on an x-ray, but does not have to cause permanent pain.  The science shows if you move the bones and body, you can still feel strong and relaxed with arthritis.  This goes against the medical and common treatment of arthritis to stop moving and depend on medication for pain relief.  Listen or watch this workshop. Then you decide.

Highlights (podcast times):

(2:50) Fight arthritis by moving.

(4:40) How Rachel recovered from arthritis.

(8:20) Get strong by moving joints first.

(10:50) Exercises for arthritic pain lying down.

  1. (12:20) For neck – Pillow stretch (video link)

  2. (15:35) For low back -Roll stretch (video link)

(20:15) Low back relief stretch lying down.

(23:20) Standing posture check (video link)

(26:10) Carlos demos sitting properly (video link)

(31:20) Proper walking with head posture demo.

(35:20) Dr. Tony’s wrap up.

Starting specific stretching and then build strength in good posture can stop the pain that comes with arthritis.  Don’t believe arthritis is part of aging; it has been proven to be a lack of motion.  Start these exercises demonstrated and take care of your health to stop the pain or other symptoms that come with arthritis.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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CSP 036: Helping Foster Kids. CASA w/ Caesar & Maggie | Crooked Spine Show

C.A.S.A. stands for Court Appointed Special Advocates.  From their website: “Volunteer advocates—empowered directly by the courts—offer judges the critical information they need to ensure that each child’s rights and needs are being attended to while in foster care.  Volunteers become the voice for their appointed child.  For many of our foster children, a C.A.S.A. volunteer is the only constant adult presence in their lives that is inspiring them, challenging them and motivating them as they navigate through the child welfare system together, hand in hand.”

Here are the details and frequent Q/A.

To contact this staff or others in your area for a quick chat:

Main office  location: 851 S. Mt. Vernon Ave. , #7A
Colton, CA 92324
909 881 6760
Maggie Harris- Community Outreach Manager

Satellite Office: Upland
1126 W. Foothill Blvd, #205
Upland, CA 91786
909 237 2741
*Diane Smyers – West End Community Outreach Coordinator

Highlights (podcast times)

(1:50) Who is CASA.

(2:30) Maggie’s story position.

(3:35) Purpose of CASA.

(5:40) Which kids are helped; their assessment.

(7:50) Advocate’s commitment, training.

(12:10) How the youth succeed, give back.

(16:50) More details for advocates; sibling support.

(19:40) How advocates are youth health advocates; explore alternative treatments.

(24:50) How physical play keeps these kids healthy.

(28:40) The emotional benefit to advocates.

(38:00) The number of advocates needed.

(40:20) Other options to help CASA.

(45:00) Dr. Tony’s wrap.

Being an advocate has benefits to you too.  When you are able to help a child with their self-esteem and confidence, it can pay dividends for future years and decades.  Spending a minimum of ten hours per month can help a child stay healthy mentally and physical to give them more potential to have a better future.  If we want our next generation to succeed, can you play a small and important part?

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Low Back Exercises for Strength, Pain Relief. @Brookdale Sept. ’18 | Crooked Spine Show

Back pain is more common than the common cold. It can worsen to leg pain or back weakness.  Lowering your quality of life.  If you choose to stop taking the medications or the shot, then what do you need to do? Your local chiropractic can help. Start stretching, then strengthening when your ready. Here is how.

Highlights (podcast times):

(0:50) Stretch, flexibility first.

(4:30) Lying down stretch; straight, inside, out.

(8:30) How far to stretch.

(9:45) Sitting up stretch. For strength w/ breathing.

(18:00) Why we should build back strength.

(21:15) Setting your standing posture. -video

(27:10) How to train balance.

(29:50) Walking exercise. Train balance w/ strength.

(43:10) Dr. Tony’s wrap.

These exercises for flexibility and strength should ONLY be performed if you have been cleared of bone fractures, spinal disc conditions and other problems that can worsen your body with exercise. Starting exercises slowly can make your body uncomfortable and sore.  Then build up a routine to help improve your strength.  This stops the pain from returning and improves our body’s ability to handle more stress (good or bad).

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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Lower Stress, Improve Health by being Mindful. Michelle | Crooked Spine Show

Our current lives are “go, go, go”.  This can put positive and negative stress on our bodies.  Creating and sustaining a positive mindset keeps you pain-free and relaxed to live a healthy life.  Michelle is a self-educated promoter of this mindset with her weekly show.  Listen in and learn if you can improve your health through being mindful.

Watch Michelle’s “Thoughtful Thursday” videos on her Facebook page to learn more about Mindfulness and stress relief.
https://www.facebook.com/michelle.duplechan

Highlights (podcast times):

(2:15) Why it’s important.

(5:00) Mindset or medicate.

(7:20) How it helps with stress & pain.

(9:50) Does your medical doctor help with this?

(12:40) Physical activity affect on stress, mindset.

(14:30) Negative mindset promotes your body’s stress (fight or flight) response.

(16:00) Start by controlling your thoughts to lower stress.

(19:00) When feeling uncomfortable is good.

(21:30) Acting w/ a positive mindset; helping others.

(24:30) Healthy mindset by staying in the moment; no worries.

(26:30) Finding the time.

(32:20) Women & men create this differently.

(36:10) Importance of physical motion to sustain a changed mindset, stay relaxed.

(38:00) Dr. Tony’s Wrap

Lower stress to your body and mind is difficult.  This could require changing our physical environment and leaving the people that we love.  Instead we can create and sustain a positive mindset by taking the time to meditate and exercise.   Then our bodies can tolerate the stressors in our lives, and stay strong and relaxed.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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Strength & Stress: How Nerves Control Them. In-office. Aug ’18 | Crooked Spine Show

Keeping your body and mind strong and relaxed has several factors.  Chiropractors return spinal motion and alignment to keep you nerves relaxed.  Then exercising to improve flexibility and strength can allow your body to return to balance, and tolerate your stress of your every day.  That is health.  Listen/watch to find out how this process works.

Highlights (podcast times):

(1:00) How Chiropractic is different.

(2:00) Nerves connections through the body.

(6:10) A healthy vs. stressed nerves.

(11:10) How chiropractic helps nerve health.

(13:10) The Nerve Chart 

(14:30) Nerves effects on strength.

(18:30) Effects on weight gain, etc.

(21:40) Effects on Stress, sleep.

(25:15) Getting to a relaxed state.

(30:00) Q/A-can medication help? alternatives?

(32:20) Effects on attitude.

(34:00) Healthy nerves, then how to stay there.

(37:20) Dr. Tony’s wrap

The nerve chart is the flow of specific spinal nerves locations in the body (muscles and organs) that relates to common health conditions.  This chart is both medical and chiropractic, but chiropractors use it to educate patients and return your health.  In the end, you are your best health advocate.  When you understand how to get and stay healthy, you can keep your body and mind relaxed and strong.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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