Archive for March 2019

Going from Pain & Stress to Strong and Relaxed. In-office workshop Nov. ’18. Crooked Spine Show

Watch the full video: 

Learn why and how a pinched nerve causes pain, weakness, stress, and lowers your quality of life. Then find relief by understanding how to create healthy, routine habits to get your body to relax and stay strong.

Here is the nerve chart mentioned in the talk:
http://www.euclidchiropracticinc.com/3187

HIghlights (podcast times):
(1:40) How nerve connect through the body.
(5:20) What are healthy/irritated nerves.
(10:40) How nerve affect your health.
(12:20) Nerve chart explained. Effect on muscle strength/pain. Nerves effect…
(14:35) on low back pain;
(15:20) Digestion, heartburn, diet;
(17:20) Sleep, anxiety, stress;
(24:20) and Attitude;
(25:50) Your H.N.S.
(29:20) How you personally connect your body to the nerve chart.
(32:20) Dr. Tony’s wrap up.

Everything tissue and function of your body is controlled by your nerves. Keep your nerves relaxed allows you to use exercise, breathing, and other healthy habits to tolerate the stress of your daily lives.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video
https://youtu.be/7irtWyE-Lh4

See our other podcast videos
http://bit.ly/2AKgyYA

And a detailed workshop how more spine motion relaxes the body to get stronger:
https://youtu.be/SK8bYEXz3ws
👏
➡️Get this New Patient Offer to get help now:
http://www.euclidchiropracticinc.com/offer

Call Now: 909-981-5666✨
Upland, CA

Changing Your Health from the Inside Out.

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

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Crystal Therapy, Chakra Balance. Bridget Shoup | Crooked Spine Show

Bridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state.

Connect with Bridget, and schedule a session:
https://www.bmoonstruck.com
909-851-4305

Highlight (podcast times):
(2:15) How Bridget helps people.
(4:00) How do we get to a healthy state.
(5:35) Crystal therapy healing explained.
(8:45) How a healing session works.
(10:25) What are your chakras?
(16:30) Crystals work with vibration.
(20:30) Benefits of a crystal singing bowls.
(24:10) Scanning during the session.
(27:45) #1 benefits of a crystal therapy session.
(31:15) Your homework after a session.
(34:20) Benefits of different products/solutions.
(40:15) Help with better balance & habits.
(42:00) Summary of crystal therapy-wrap up.

There are many things that help people get well. Crystal healing helps you understand your body. Experiencing a session lets you experience a relaxed, healthy state and what you can work on. Then you can maintain better habits to stay in a healthier state.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video
https://youtu.be/Kc7JR3nVaHw

See our other podcast videos
http://bit.ly/2AKgyYA
👏
➡️Get this New Patient Offer to get help now:
http://www.euclidchiropracticinc.com/offer

Call Now: 909-981-5666✨
Upland, CA

Changing Your Health from the Inside Out.

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

Read More

Back Exercises for Posture, Strength, Balance @Gibson Nov. ’18 | Crooked Spine Show

Full Video

Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you.

Highlights (podcast times):
(1:45) Why build an exercise routine.
(3:15) Don’t listen to your doctor.
(4:30) Start with stretching. Low Back Roll Stretch:
https://youtu.be/2isTedqova8
(13:15) Side sleeping position to relieve back pain:
https://youtu.be/F2rvY9fi57k
(16:25) Stretch your back on your stomach:
https://youtu.be/QdplQJphUp0
(29:05) Proper sitting checklist:
https://youtu.be/sLibIryczU4
(33:45) Benefits of breathing exercise.
(39:45) Standing Posture checklist:
https://youtu.be/VIzJhCPnpyQ
(50:45) How far should you stretch?
(51:40) Strengthen legs/back w/ Wall Squat: https://youtu.be/g2uO354jeDQ
(58:15) Can you change your posture?
(59:45) Chair Squat for back strength:
https://youtu.be/txOUwFJqW5c
(1:04:15) Exercises benefit long standing/sitting.
(1:06:25) How to walk normal with a walker.

(1:09:35) Dr. Tony’s wrap. 

Performing exercises by stretching first, then strengthen will help repair a painful back. Doing exercises ROUTINELY keeps you healthy. Then you can tolerate the stress of your day/night.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video
https://youtu.be/Jr0WHN4c6IM

See our other podcast videos
http://bit.ly/2AKgyYA

Read More
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