Archive for December 2018

Feet, Ankle, Leg, Hip Exercises for Balance and Strength. Gibson Oct. ’18 | Crooked Spine Show

Want to help keep your body relaxed and pain-free? Your lower body holds your body weight when standing.  Performing specific exercises for your feet legs and hips in different positions can improve your circulation, flexibility and strength to tolerate the stress of your daily lives.  Listen to the podcast, watch the video then exercise to keep yourself strong and relaxed.

Highlights (podcast times):

(1:20) How to stretch your feet.

(13:10) Lower leg stretch.

(16:00) Ankle motion stretch for balance.

(20:15) Feet stretch when sitting.

(25:10) Hip stretching (seated and standing) for sciatica, ITB band.

(33:20) Fibromyalgia: what is it?

(35:00) How moving to improve strength, stop pain.

(38:05) Dr. Tony’s wrap up.

Pain and arthritis comes from two things: weak muscles, stiff joints.  Avoid this by performing daily exercises to help your body stay strong and relaxed.  These lower body exercises are a good start.  Add upper body exercises to have a full-body experience.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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“The Chiropractic Masters.”-Pelaiah Review.

“Dr. Tony is a MASTER at his craft! I’ve had awful posture for awhile posture so I came in, we did XRays and an adjustment. He explained what was going on thoroughly during the whole process. Not only did I leave feeling better, I feel more knowledgeable now. Thanks so much!!”

Pelaiah M.

Glendale, CA

 

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CSP 037: Exercises for Posture, Health @Rotary Club of Upland | Crooked Spine Show

 

Are you a busy person who doesn’t have the time to spend 2 hours in the gym everyday? Have a mindset to stay healthy when you are working/driving 12 hours a day is not easy.  These exercises take about 15-20 minutes to stay strong and relaxed even when your working. Listen to the podcast or watch to understand how and why.

Highlights (podcast times):

(2:10) How to sit to help your back/posture. Video 

(4:45) How posture helps your body stay strong/relaxed.

(5:50) Standing to stay strong in your back. Video

(7:45) How your body’s nerves control your health.

(9:10) How body squats keep your back strong. Video

(10:10) Library of posture exercise to stay strong/relaxed. 

(11:30) Dr. Tony’s wrap.

How you sit, stand, walk can keep your back, shoulders, neck can minimize how much stress you put on your body.  Then performing body squats, shoulder exercises to keep your body flexible and strong can keep you relaxed to keep working everyday and enjoy it without injury or feeling stress.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

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Leave a Podcast Review:

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Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

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How to Fix Posture, Build Strength; then Relax. LIVE with Lisa. Rancho Claremont Chiropractor

Lisa Garcia goes live 3-4 times a week, and has amazing experts in their field as guest.
Here are some tips (and detailed links) on posture, sitting, and exercise to reduce pain, improve strength, and relax.

6 Second Posture:
https://youtu.be/VIzJhCPnpyQ

Sitting Checklist:
https://youtu.be/sLibIryczU4

2 best LOW BACK stretches:
https://youtu.be/N4K72etMVbc

2 best NECK stretches:
https://youtu.be/UJq6Rn4A3fA
?

 

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Arthritis Nerve Pain Recovery. @Brookdale Oct. ’18 | Crooked Spine Show

Arthritis in the spine can be seen on an x-ray, but does not have to cause permanent pain.  The science shows if you move the bones and body, you can still feel strong and relaxed with arthritis.  This goes against the medical and common treatment of arthritis to stop moving and depend on medication for pain relief.  Listen or watch this workshop. Then you decide.

Highlights (podcast times):

(2:50) Fight arthritis by moving.

(4:40) How Rachel recovered from arthritis.

(8:20) Get strong by moving joints first.

(10:50) Exercises for arthritic pain lying down.

  1. (12:20) For neck – Pillow stretch (video link)

  2. (15:35) For low back -Roll stretch (video link)

(20:15) Low back relief stretch lying down.

(23:20) Standing posture check (video link)

(26:10) Carlos demos sitting properly (video link)

(31:20) Proper walking with head posture demo.

(35:20) Dr. Tony’s wrap up.

Starting specific stretching and then build strength in good posture can stop the pain that comes with arthritis.  Don’t believe arthritis is part of aging; it has been proven to be a lack of motion.  Start these exercises demonstrated and take care of your health to stop the pain or other symptoms that come with arthritis.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

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Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

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