Archive for November 2018

1st Adjustment Reaction. Sam’s funny one. Upland Claremont Cucamonga Chiropractor

Sam had back and neck pain.  Both Sam and his wife had seen videos of others being adjusted at our office, and wanted to give it a try.

After a full x-ray analysis, both of them wanted treatment, so (being the brave one) the wife went first.

She then filmed Sam for this video, knowing he was the scared one and wanted a little fame.

Every patient’s first adjustment is always a surprise: their reactions and amount of relief.

As you can see at the end of the video, Sam amazed how fast it worked.

As I explain at the end of the video, the adjustment relaxes your nerves to relaxed your body. Then what you are having problems with (back pain, posture, neck pain, headaches, nerve pain, overall body stress, etc.) can be reduced immediately.

Watch others tell their stories of relief: 

And others experiencing their first adjustment: 

Our YouTube Adjustment Playlist

Related Videos:

Discover how Chiropractic can help you (Video).

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Lower Stress, Improve Health by being Mindful. Michelle | Crooked Spine Show

Our current lives are “go, go, go”.  This can put positive and negative stress on our bodies.  Creating and sustaining a positive mindset keeps you pain-free and relaxed to live a healthy life.  Michelle is a self-educated promoter of this mindset with her weekly show.  Listen in and learn if you can improve your health through being mindful.

Watch Michelle’s “Thoughtful Thursday” videos on her Facebook page to learn more about Mindfulness and stress relief.
https://www.facebook.com/michelle.duplechan

Highlights (podcast times):

(2:15) Why it’s important.

(5:00) Mindset or medicate.

(7:20) How it helps with stress & pain.

(9:50) Does your medical doctor help with this?

(12:40) Physical activity affect on stress, mindset.

(14:30) Negative mindset promotes your body’s stress (fight or flight) response.

(16:00) Start by controlling your thoughts to lower stress.

(19:00) When feeling uncomfortable is good.

(21:30) Acting w/ a positive mindset; helping others.

(24:30) Healthy mindset by staying in the moment; no worries.

(26:30) Finding the time.

(32:20) Women & men create this differently.

(36:10) Importance of physical motion to sustain a changed mindset, stay relaxed.

(38:00) Dr. Tony’s Wrap

Lower stress to your body and mind is difficult.  This could require changing our physical environment and leaving the people that we love.  Instead we can create and sustain a positive mindset by taking the time to meditate and exercise.   Then our bodies can tolerate the stressors in our lives, and stay strong and relaxed.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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Helping Change your Health from the Inside Out. 

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Back Pain Relief Stretch Exercise | Upland Claremont Cucamonga Chiropractor

This exercise helps you stretch the muscles below your Low back to help overall muscle strength and flexibility.

When lying down you’re able to relax your muscles more to get more of a stretch and be more effective for blood flow and circulation in repair.

Lye on your back, and let’s go right to three steps.

  1. Bring your left leg straight up toward your body, and hold it with one or two hands.

  2. Then bring that leg crossed the body can hold it with the opposite arm of that leg.

  3. Then bring that same leg outside of your body holding it with the same arm as leg.

Switch sides and repeat. Hold each position for starting at 30 seconds, then build up to a minute.

With any stretch tightness is OK, but avoid pain. Then ice afterwards your lower back to make sure there’s no soreness or pain later.

Progress two other exercises for the lower back when pain in your back is gone in legs feel loose.

Related Videos:

2 Best Low Back Stretches

Discover how Chiropractic can help you (Video).

Book Now:
909-981-5666 or

Book On-Line

Contact & Connect:

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Strength & Stress: How Nerves Control Them. In-office. Aug ’18 | Crooked Spine Show

Keeping your body and mind strong and relaxed has several factors.  Chiropractors return spinal motion and alignment to keep you nerves relaxed.  Then exercising to improve flexibility and strength can allow your body to return to balance, and tolerate your stress of your every day.  That is health.  Listen/watch to find out how this process works.

Highlights (podcast times):

(1:00) How Chiropractic is different.

(2:00) Nerves connections through the body.

(6:10) A healthy vs. stressed nerves.

(11:10) How chiropractic helps nerve health.

(13:10) The Nerve Chart 

(14:30) Nerves effects on strength.

(18:30) Effects on weight gain, etc.

(21:40) Effects on Stress, sleep.

(25:15) Getting to a relaxed state.

(30:00) Q/A-can medication help? alternatives?

(32:20) Effects on attitude.

(34:00) Healthy nerves, then how to stay there.

(37:20) Dr. Tony’s wrap

The nerve chart is the flow of specific spinal nerves locations in the body (muscles and organs) that relates to common health conditions.  This chart is both medical and chiropractic, but chiropractors use it to educate patients and return your health.  In the end, you are your best health advocate.  When you understand how to get and stay healthy, you can keep your body and mind relaxed and strong.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

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Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Watch this Full Video

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