Archive for August 2017

CSP 004: Martial Arts for Overall Health. Interview with Jeremy, owner of California Black Belt Academy

 

 

Jeremy has dreamt of owning a martial arts studio since 13 years old. He has grown this studio the last 6 years by building up the self-confidence and physical ability of the members from 4 years old to adults for more confidence in daily life.

Links to California Black Belt Academy :

Website

Facebook

YELP

(909) 942-1783

Highlights from the show (minute):

♦At 13 y/o, Jeremy wanted to open a martial arts studio (1:50)

♦Training with kids; a 14 y/o commits suicide (5:00)

♦ Making martial arts way of life for self-confidence (6:50)

♦Learning life skills; seeing results at home/school (8:50)

♦Why girls train-chemistry/hormone balance (10:30)

♦Living by example (11:50)

♦Guilty by association (13:00)

♦Match chat-sharing struggles (15:00)

♦Paying it forward (16:20)

♦Life skills going on-line (17:45)

♦Dr. Tony’s wrap up (18:45)

Podcast listeners: thank you for listening to another recording on The Crooked Spine Show.

Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Each person is at a unique state of health.

Helping Change your Health from the Inside Out. 

Book Now:
909-981-5666 or

Book On-line

Related Articles:

LESS Spinal Motion leads to STRESS Hormone Release

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Building Self-Confidence with Physical Training @ California Black Belt Academy

Interview highlights with Jeremy Castillo, owner/operator.

This studio helps you get physically healthy and build you or your child’s self confidence.

Here are the highlights from my interview with Jeremy, owner of
California Black Belt Academy

This studio has grown by building life skills during training.

Watch the full video, listen to the podcast and go to related videos through our Video Blog.

Changing Your Health from the Inside Out.

Chiropractors serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Know someone who needs this? Share this.

Book Now:
909-981-5666 or On-Line

http://www.euclidchiropracticinc.com

 

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Parent Scoliosis Workshop @the office, August ’17

 

This workshop helps parents check their young children for scoliosis through posture.  Then if concerned, parents can get a detailed x-ray analysis by a Chiropractor.  Chiropractors can detect a scoliosis that needs to be correct naturally (without bracing or surgery) by chiropractic treatment and specific exercises.

Highlights (minute)

♦A mom/doctor’s decision of Chiropractic for daughter’s scoliosis (2)

♦Checking posture for scoliosis (4)

♦Child with Agenesis of the Corpus Callosum and 40 degree scoliosis  @ 6 y/o (7)

♦Frequency of physical therapy…enough? (9)

♦Scoliosis x-ray analysis (11) –here’s my other one. (10)

♦Wait until 18 y/o for scoliosis surgery (13)

♦Doing your own research to test treatment options (15)

♦Does the medication “fix” the problem (16)

♦Dr. Tony’s wrap up

During this workshop parents spoke of their frustration getting enough physical therapy for their 6 year old son (who already has severe scoliosis), and being given different options of treatment, like chiropractic.  The exam and x-ray analysis during the workshop can help determine is their is a need for non-surgical, immediate treatment to correct the scoliosis.

♦Podcast listeners: thank you for listening to another recording on The Crooked Spine Show.

♦Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Each person is at a unique state of health.

Helping Change your Health from the Inside Out. 

Book Now:
909-981-5666 or

Book On-line

Related Articles:

Scoliosis: Parent Treatment Options

The Scoliosis Exam to Prevent Bracing, Surgery

Watch this video now

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Chat to help Recovery from Spine Neuropathy (Full Video) @ Gibson July ’17

 

Good Posture, exercise and increasing spinal motion are ways to heal nerve conditions and tolerate more stress to the body.

In Dr. Ratkovic’s talk, he gives the cause and effects of neuropathy from spinal conditions.  Most importantly, treatment and recovery.

Topics covered.
-limited spinal motion leads to swollen or degenerated spinal disc.
-causes of nerve irritation that leads to neuropathy.
-stress effects on the muscle/skeletal system as well as the organs systems.
postures direct effect to neuropathy.
exercises to help neuropathy.
-much more.

Neuropathy Effects Handout

Here are the highlights:

Effect of Chronic Stress on the Heart (4:26)

♦Patient Heart Palpitation Recovery (6)

♦Your Body’s Nervous System development (9)

♦Bad Posture effecting Neuropathy (11)

♦Stress and Relax Nerve Balance (13)

♦Symptoms from Neuropathy Chart (16) Get Handout

♦How the Spinal Disc causes Neuropathy (23)

♦ Posture reduces Neuropathy (29)

♦Inversion Table uses (31)

♦Causes of Sciatica Neuropathy (37)

♦How to Improve Posture (40)

♦Posture improvement Stretch (44) –Here is the Video

♦Alternative to Medications & Surgery for Pain (49)

♦Using a walker Correctly (51)

♦Need to Stretch More (54)

Each person is at a unique state of health.

Call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a healthier life.

Helping Change your Health from the Inside Out. 

Book Now:
909-981-5666 or

Book On-line

♦Podcast listeners: thank you for listening to another recording on The Crooked Spine Show.

♦Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Related Articles:

Hand Neuropathy Tingling, Numbness, Pain-Causes and Treatment

Anterior Hip Stretch before Walking to Improve Posture

Watch this video NOW…

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CSP 003: UFC Gym Ontario owner, Nathan Interview

 

 

Nathan, owner of UFC Gym Ontario, explains how they have grown 100% their first year (2016).

With one-on-one coaching, fun group exercise and specific UFC training, people having fun while staying fit.

Fun working out =>wanting to go back (getting addicted) =>getting healthier.  This keeps you strong to do daily functional motions.

Highlights:

♦Functional movement to stay fit

♦Body position at work/home

♦Get checked by pros

♦Fitness pays dividends in all areas of your life

♦Fun, cool classes with experienced coaches

♦Dr. Tony’s wrap up (on podcast)

In addition functional motion exercising keeps you injury free, so have less medical bills and less medication use.

Action:

Call and enjoy a free trial membership now.

Website

Facebook
909-321-5499

♦Thank you for listening to another recording on The Crooked Spine Show.

♦Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666

On-Line

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Middle Back Pain: 3 Causes/Treatment

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Steps to Getting Up from the Floor Workshop @ Pacifica Senior Living June ’16

Dr. Ratkovic explains how to get up from the floor.  #1 rule if/when we fall unexpectedly is NOT TO PANIC!

To avoid pain/injury and prevent falling, use these specific exercises to build muscle & balance. Also practice getting up from the floor.

Audio/Video from Dr. Ratkovic workshop @ Pacifica Senior Living who want to maintain or regain their independence.

See Herman’s video: The Steps to Getting Up from the Floor. 

Here are the highlights (minute):

♦Don’t panic (3)

♦The steps to getting up and muscles used (4)

♦Strengthening your lower body (8)

Upper body strength training (13)

♦Starting a simple routine (15)

♦Joint motion effect brain stimulation and balance (15)

♦Dr. Tony’s wrap up (15:30)

♦Thank you for listening to another recording on The Crooked Spine Show.

♦Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666

On-Line

Related Articles

Modified Bridge for Back Strength

Shoulder Pain Relief Part 3: Treatment & Exercises

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Concussions & Neck Injury Neuropathies: Test & Recovery w/ Josh’s Story

 

 

When suffering a neck trauma (accident, fall, or sports injury), a person can feel a short duration of pain and concussion symptoms that leaves in a few days.  This can hide any underlying injury to the neck spine.  A proper x-ray analysis can save you from long-term, sometimes permanent injury.

This healthy cervical (neck) has 3 things to make it normal: a 35 degree curve behind the body, normally wide disc spaces between the bones that have similar spacing and a nice smooth curve.  This allow to spine to flex and bend naturally, even under small amounts of load during physical exercise or work.

Here is a neck after a sports injury or accident:

Because the spine bends beyond its normal motion in a trauma, this causes the ligaments and muscles around the spine to strain and tear.  Some pain can occur and leave in a few days.  This will causing the spine to become rigid through scar tissue formation, loosing normal spinal motion.  Long-term the lack of motion can narrow the disc spaces causing neuropathy without another injury.

The MOST IMPORTANT part of a post-injury neck x-ray is the inability to handle a SECOND injury.  This type of neck has lost flexibility, so now the spinal discs will need to stretch and swell to cause motion.  This leads to pinching of nerves, neuropathies and concussion symptoms MORE SEVERE than the first injury.  Unlike the first injury, these symptoms stay with the person days/weeks after.

The TREATMENT and RECOVERY starts with receiving a proper x-rays analysis after the FIRST injury.  This can either rule out spinal conditions and/or seek immediate treatment.

If you watched or listened to this video, then you heard Josh’s story of recovery after several neck injuries as a wrestler and martial arts competitor.  Here is a photo his mom sent me from a martial arts competition.  Unfortunately, Josh is on the bottom:

Treatment not only relieved Josh’s neuropathy, but allowed him to get stronger and more flexible to handle his competitions.  Now, Josh can feel healthy and compete at a higher level knowing Chiropractic care is his “insurance policy” if/when he gets injured.

Each person is at a unique state of health.

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Changing your Health from the Inside Out. 

Book Now:
909-981-5666
on-line booking

Related Articles:

Forward Head Posture: Exam and Recovery

Hand Neuropathy Tingling, Numbness, Pain-Causes and Treatment

Contact and connect with us:

Our Website

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CSP 002: Your Eyes: Detect and Solve Health & Eye Issues/Stress. Interview w/ Dr. Bob, Optometrist.

 

I had interviewed Dr. Bob a few months ago about his understanding of a patient’s whole health.  Dr. Robert Rothbard, is an optometrist practicing locally for over 33 years.  As a healthy 61 year old, Dr. Bob continuously educates himself and mentors others about personal development and optometry.  Dr. Bob’s social media dominates his local market and educates the public with his fascinating videos.

Dr. Bob and myself discuss many topics.  The ones that stand out pertinent to this podcast are: vision development through movement, stress reduces your visual periphery, specific eye glasses for specific distance, and your body’s health can be visualized through your eyes.

Links to Dr. Bob’s info.:

RanchoEyeDoctor.com had Dr. Bob’s office info. and description of his office.  

♦Follow and connect Dr. Bob on Facebook, YouTube, and Linkedin.

Highlights from Show (minute):

◊Eye glasses based on screen (laptop, phone, etc.) distance (13)

◊Stress equal to duration on screen (15)

◊Increase stress lowers your periphery vision (18)

◊Solution for motion sickness (20)

◊Problems with eye alignment causes scoliosis (24)

◊Why medications cause headaches (27)

◊An eye sty from bacteria infection/low immune system (31)

Body’s health visualized through eyes (32,38)

◊Book recommendations for personal development (43)

◊Dr. Tony’s wrap up (48)

Thank you for listening to another episode of The Crooked Spine Show.

Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666

On-Line

Related Articles

Forward Head Posture: Exam and Recovery

Better Balance by this Exercise

Read More

“Exercise keeps me Healthy,” Claudia’s story

Claudia has been a patient at Euclid Chiropractic for two years.  Her initial complaint was back pain down her leg.  She worked out regularly before coming to our office, but was suffering for a few weeks before coming in.

Seeing her x-rays Claudia started chiropractic treatment.  Within a few weeks Claudia felt better and started back at the gym.  With specific stretches added to her routine Claudia felt the pain reduce and her strength return.

Now two years later Claudia has able to increase her strength without causing injury.  She understands chiropractic care is still part of  “insurance plan” when she does have a problem, and realizes staying healthy includes both.

Watch her story…

Each person is at a unique state of health.

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Changing your Health from the Inside Out. 

Book Now:
909-981-5666
on-line booking

Related Articles:

Sciatica: What to Know BEFORE Surgery

Improve your Poor Posture with the Reverse Fly Exercise

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